What do you think about Soft sweaters, softer foods for healthy skin in winter, and silky hair vibes this winter? As we all know, winter always brings chilly winds, low humidity, and dry air. Due to these factors, most people cannot deal with skin and hair-related issues every year. In the cold season, the natural moisture of your body starts decreasing due to which problems like dry skin are becoming common in the winter season. And if we talk about hair, the scalp becomes dry, the problem of dandruff increases and people also start skin irritation due to dryness. On the other hand, people also face the problem of chapped lips, cracked heels, and frizz-prone hair, so winter becomes very challenging for some people. Without proper care, you will always face these problems every year if you do not follow the tips given below.
You must have always heard that what we eat defines our overall health. Yes, the right diet plan and nutrition-rich food can bring wonderful changes to your skin and hair. That is why it is said that the right food with all the required nutrition is like a magic remedy. But again the question is How to maintain glowing skin with a diet in winter? Like every time, once again we will tell you not to worry because we have come up with remedies that include superfoods rich in vitamins for skin and hair, which will make your winter easy and amazing.
All the information given below will guide you on how you can get glowing skin and improve your overall health. So let’s begin with understanding nutritional advice for skin and hair care during cold weather.
Does food impact hair, skin, and nails?
Whenever we are told to Improve our Glowing skinand hair health, we first adopt beauty products and try to look better. But as we said, your overall health depends on your food. That is why the right diet has a very important role in our skin and hair health. For those who think that you can make your skin glow just by using beauty products and supplements, the fun fact is that according to 2024 research, the Mediterranean diet is rich in raw vegetables and fresh herbs to add to your diet and you will not have the problem of alopecia.
Research conducted in 2016 also found that women who are deficient in carbohydrates, vitamins A, B, and C, and minerals like zinc and magnesium may suffer from hair loss.And old research from 2010 says that taking keratin-rich and nutritious food improves the health of your nails.
Best foods for glowing skin and shiny hair in winter
To include the foods for a healthy skin in winter first you must understand that the right diet plan will give you hydration, nourishment, and protection. Helping you glow naturally. Here is a guide to the best winter foods that promote healthy skin and strong hair.
Tomatoes
Lycopene is highly rich in tomatoes. Lycopene is a type of antioxidant It protects your skin just like sunscreen does. It protects your skin from damage caused due to hearing loss and makes wrinkles less visible. So, if you also want to make your skin glow and shine, then start consuming tomatoes in your diet and salad from today itself. So you must include tomatoes which are a good source of vitamin C as well in your winter skin care diet.
Carrots
Everyone likes to eat carrot halwa in winter. It is a secret magic that helps in keeping your skin glowing in winter. Carrots contain a high amount of vitamin A which makes your skin smooth and reduces acne. Therefore, along with eating carrot halwa in winter, add carrots to your soup and salad and make your skin shiny.
Fatty Fish
For those who like non-veg, fatty fish like mackerel or salmon is a good option in winter because it contains omega 3, vitamin E, and biotin which keeps your skin hydrated and due to less dryness, keeps you away from skin issues like eczema.
Nuts and Seeds
Fuel your winter glow with the power of almonds, walnuts, and sunflower seeds. Yes, nuts and seeds like walnuts, chia seeds, flax seeds and sunflower seeds contain zinc, vitamin E, protein and biotin which protect your skin from damage and make your skin glow.
Water Rich Foods
Just drinking plenty of water is not enough for your skin but we also need to add some vegetables and fruits to our diet which have high water content. Examples- are cucumber, watermelon, celery, apples, peaches, tomatoes, lettuce, cantaloupe, watercress strawberries etc. These types of fruits and vegetables contain fiber which keeps your skin hydrated 24/7 which is very important for healthy skin.
Oyster
Glow from the inside out with oysters, the ultimate winter superfood for skin and hair! Oysters contain high amounts of zinc and protein which help hair growth and repair the tissue.
Eggs
Our hair needs keratin which is a type of protein and there is no better source of protein than eggs. Eggs can also work wonderfully in your winter hair care diet.
Green Tea
Everyone finds drinking normal tea very relaxing, but drinking green tea can be more beneficial. Green tea contains antioxidants called catechins, which improve skin elasticity and reduce redness.
Winters brings a big problem for your hair which is dandruff, lets see foods to prevent dandruff in winter –
• Avacaodes
• Bananas
• Green leaf vegetables
• Foods that contains vitamins A like – broccoli, apples, carrots, melons, and peppers
What foods to avoid and why?
Just adding the required foods to your diet is not enough to care for your skin and hair, you will also have to eliminate some habits and foods from your life so that your skin and hair remain healthy.
– Alcohol
– Processed food
– Sugary drinks
You should also cut some food items from your life to which you are allergic.
Nutritional advice for skin and hair care during cold weather:
– Stay hydrated
– Limit sugary and processed foods
– Incorporate whole foods
– Add supplements if needed
– Moisturizes regularly
– Use lukewarm water for hair wash
– Exfoliate very gently
Conclusion
We hope that with the information given above, you will understand that it is impossible to achieve healthy and glowing skin and shiny hair by using only costly beauty products. The fact is you can maintain healthy and glowing skin also by adding vitamins, proteins, biotin, minerals and fatty acids to your diet. Similarly, it is better not to add processed food and sweetened drinks to your diet but cutting them out completely may not be easy for everyone, so even if you reduce their intake, you will see healthy results.
So, change your diet choices for healthy skin today and start this journey of maintaining healthy skin and hair.
